Am I content with the body image I have?

This workshop aims to explore Body Image by examining the relationship we have with 'body' in terms of thoughts, beliefs, perceptions, feelings, distortions and behaviours. 
 

We will explore how to:

·        Restore trust in our own body and in our ability to know how to care for it.

·        Give ourselves permission to deeply and truly love our human body/ self

·        Expand our definition of beauty and so we can include ourselves and others.

·        Love myself, just the way I am?

·        Understand how our own 'body stories' form our attitudes and beliefs about body.

·        Identify what gets in the way of developing a positive relationship with our bodies.

We will also contemplate the relationship with 'body' as an expression of 'who I am'.

Facilitators:       
Mary O'Connor MIAHIP
Diploma in Humanistic & Integrative Psychotherapy,Diploma in Eating Disorders Treatment

Patricia Nannery MIAHIP
M. Sc in Clinical Supervision,Diploma in Humanistic & Integrative Psychotherapy 

Date:      Saturday 18th February 2012
Time:      9.15am - 4.30pm
Venue:   Danu Yoga Centre, Ballinteer Park, Dundrum
                (please call Mary 086 3510742 for directions)

                   Cost:       €90- (€30 Deposit required to secure a place)

To Book or for more details: Please Contact

Mary O'Connor:086 351 0742 or email:mary.j.canning@gmail.com 
or
Patricia Nannery:086 6084527 or email:trishnannery@eircom.net