Yogi Tea helps to improve the health of your bones, your blood, your colon, your digestion and strengthen the nervous system.

Ingredients:

10 ounces (315ml) water 
2 slices fresh ginger root (optional, but excellent)
3 cloves
4 green cardamon pods
4 black peppercorns
1/2 stick cinnamon
1/4 teaspoon black tea (or a teabag)
Milk, Honey, to taste (optional)
(Makes 1 cup)

How to make:

Bring the water to the boil and add the spices.
Cover and continue to boil for 10-15mins.
Remove from heat, add black tea, and let steep for 1-2mins.
Strain and Serve - Add honey and milk to taste. 

Benefits of Yogi Tea

Yogi Tea is health promoting, delicious and soothing and a great coffee substitute. In the science of yogic foods the spices used are said to have the following properties:

• Black pepper: blood purifier
• Cardamom pods: digestive aid
• Ginger root: healing for colds and flu, increases energy
• Cinnamon: good for the bones