New Course starts Thursday 17th September 2009

"When you come to innocent, unconditioned listening,
your body goes spontaneously into deep peace."
 Jean Klein

Through Meditation:

• Learn how to bring your body into a deep state of relaxation using the ancient form of Yoga Nidra (Yoga Sleep)
  
• Learn to connect with all levels of body, mind and soul to Spring Clean any old thoughts, patterns and invite in some new ones.
  
• Learn to connect and listen to the energy within your own body
  
• Learn to live with compassion for yourself and others
  
• Learn to chant sacred sounds to awaken energy centres in the body
  
• Learn to integrate and use this knowledge to begin / or deepen your own meditation practice at home
  

Meditation has been proven to:

• Reduce stress levels
• Decrease insomnia
• Decrease anxiety / depression
• Reduce high blood pressure
• increase calmness
• improve memory and focus
• increase consciousness