Yoga

If you lead a demanding lifestyle it can be difficult to fit in your own personal time and space to get fit or de-stress. I offer a space to work with you in the private setting of this studio or in the comfort of your own home. We can develop a class to suit your specific needs, whether it's a deeper respect and knowledge of your own body or techniques to manage stress on a daily basis.
Class is for a period of 1hr
Cost €55

Reiki

Sessions are held with a specific intention to bring healing to a particular area of the body, or it may be on an emotional or spiritual level. During the treatment you lie down, fully dressed and covered with a blanket. You may experience various sensations such as heat, cold or tingling in certain areas of your body or you may simply go into a deep relaxation, thereby rejuvenating your whole body and mind. The treatment is a deeply relaxing experience which many people describe as "being fully in the present".
Session is for a period of approx 1.5hrs - (time will be given at the beginning and end to check-in)
Cost €55

"I have experienced many changes through practicing Yoga such as peace of mind,
use of the breathing in my daily routine to stay calm when needed!!!
It has given me a chance for time out for ME! An over all sense of gratitude
that I started Yoga and was so blessed to find such a wonderful treasure in Lisa."
Emer O'Brien

"Yoga has helped me to relax. I feel a lot clearer, more focused. My emotions feel more like they should.
What I have found helpful is Lisa's excellent way of teaching Yoga.
I have never felt lost in that room as I have felt on occasion in previous classes."
Lindsey Kerrigan