Welcome to Danú Yoga Centre  - Teaching Yoga for Everyday Living

A Dedicated Yoga Studio in the Heart of Ballinteer


Offering Yoga - Meditation -  Workshops 

 

 

Upcoming Workshops and Classes:


New Courses Start Monday 24th February 2014

 


Danú Yoga Centre offers a calm, warm space to Breathe, Move and Transform through the practice of Hatha Yoga and Kundalini Yoga. Each class is small - creating an intimate and safe space for individual attention and development of personal posture and alignment.

Whether you are looking for deep relaxation, stress reduction or spiritual transformation then Yoga has something to offer you. It is simple to learn, easy to practice and a tool that you can use throughout your lifetime.

Yoga treats the person as a whole using postures, breathing, relaxation and meditation. Through Yoga the body, mind, emotions and spirit are positively affected and uplifted.

Through the practice of Yoga you can learn to:

physically:

  • release held tensions in the body 
  • increase your energy
  • increase strength and flexibility
  • ease back-ache
  • improve posture

emotionally:

  • improve relationship with self and others
  • resolve trauma
  • overcome anxiety,
  • fear, anger and
  • depression

spiritually:

  • improve confidence and self-esteem
  • bring a deeper sense of connection with the world around you
  • transform negative into positive energy
  • live with compassion for self and others
  • increase awareness with our True Nature

A more conscious and sensitive awareness of what the body is actually asking for can be developed with practice over time. Yoga, meditation, mindfulness and actively listening to your body will create a capacity of inner knowing, confidence and self-esteem.

In Danú Yoga Centre I teach Hatha Yoga with a focus on breathing and bringing awareness to the energy in the body to help relieve stress. I work with awareness through the Chakras (energy centres in the body), also posture awareness, toning and strengthening the body, increasing flexibility and bringing strength into your core.

I believe in fulfilling the highest level of my soul's potential in this lifetime and I know that this is possible through Yoga, Meditation and also through Reiki. It is my wish to assist others on their journey.


"The Danú Yoga Centre is a hidden gem. Lisa's classes have allowed me to explore far more about Yoga than I originally expected. Her classes are the perfect balance of relaxation, postures & breathing exercises, all taught with genuine patience and clarity. Lisa adds an undeniable element of fun to each class creating an atmosphere where everyone feels very much at ease."
Barbara Lagan
 

 
 "The balance between in breath and out breath is also the balance between emotional containment and emotional release."

Boadella, Life Streams.